Why should you come to a Carol Williams Yoga class?
has created a wonderful atmosphere for Yoga which helps me to be able
to focus on my practice as well as relax deeply.
Along with Carol’s intelligent Yoga routines, her insight into
the mind and body, have strengthened my posture and improved my overall
well-being. I attend Carol’s classes several days a week and feel
great! Carol's Yoga classes are saving my life!”
"Carol somehow structures
her class to simultaneously meet the energies and abilities of disparate
individuals. She is a compassionate, funny and a motivating
drill sergeant, with a talent for explanation and encouragement. And
I recommend her class to any woman trying to find a healthy way to
deal with peri-menopause!"
“Carol’s approach to teaching Yoga has kept me coming back to her classes for 17 years. Because she believes Yoga doesn't have to hurt to be beneficial, she guides her students in gentle stretching and strengthening of the whole body in an atmosphere of complete respect for each person’s physical capabilities.
Besides the postures,
each class includes meditation, prananayma (breathing), instruction
on some aspects of the Eight Limbs
of Yoga and deep relaxation.
class provides an atmosphere where I can focus my full attention
inward for a
healing hour and a half. At the Wellness Center I have
truly found an oasis of peace and inspiration. When I leave
class it is with a feeling of connectedness to all things. What
"When I come to a Carol Williams Yoga class, I am assured that I will be a better person because of it. I have always walked into her class in one state, one that may be stressed and frenzied, and be 100% assured that I will leave in another state, one which is calm, relaxed and centered. The reason I can say 100% assured is that I have been coming to Carol’s classes for over 6 years and I have never failed to feel better leaving than how I felt coming in.
atmosphere at River’s Edge is also a draw for me. The
Yoga room is nestled into a quiet, retreat-like setting, surrounded
by the sights and sounds of nature. The antique-like
windows in the Yoga room are huge and allow nature to come in
quiet and calm my spirit. As I enter this unique spiritual setting
and walk through the halls at River’s Edge in route to
the Yoga room, I start to feel the calm immediately. I feel
as though I am challenged to look inward and reflect. As I approach
the room I know what lays ahead, an oasis set aside for me in
this fast-moving, hurried world."
"Most of my adult
life I was a distance runner, who incorporated stretching into
my workouts, appreciating the benefits, enabling
me to stay healthy and injury free. Several years ago I had to give
up my favorite sport. Contrary to what many people believe about
running, it was my mantra and gave me a feeling of empowerment, strength
and tremendously diminished stress. Feeling the loss, I had the good
fortune to find Carol Williams. I love the positive, healing
environment Carol creates, as well as the continual challenges in
our yoga routines. Occasionally, I take other yoga classes, but I
always return to Carol's, its home."
essence helps draw me to my center during Yoga. Our class has
a beautiful openness among the participants because of the atmosphere
created. I have received powerful insight following
the Dharma teaching and the discussion afterwards. The atmosphere at
the River's Edge is supportive
of spiritual growth and commitment."
"I have been taking
Carol Williams yoga for over six years,