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I’ve been practicing Yoga for over 40 years and teaching for more than 25 years.

Carol RockNRoll hall of fame

My first Yoga training was to become a Phoenix Rising Yoga Therapist in Housatonic, Massachusetts. I became certified in 1989 and was a mentor in the program during the next five years. Later that year I took my first Yoga Teacher Training at the Kripalu Center for Yoga and Health in Lenox, Massachusetts and became a certified Kripalu Teacher that year.

In 1995 I completed another Yoga Teacher Training with Integrative Yoga Therapy in Mill Valley, California and followed that by beginning a masters program at Sonoma State University in Rohnert Park, California. I earned a Masters degree in Psychology with an emphasis on Yoga in 2001.

Carol Bio

I love teaching Yoga. I received and continue to receive so much from my own practice that I’m delighted and honored to share it with anyone who wants to come to my classes. I welcome you to come to a class and see if it’s a fit for you.



for More Information:

Integrative Yoga Therapy:


Carol Williams, M.A.
Certified Kripalu Yoga Instructor
Certified Phoenix Rising Yoga Therapist
Certified Integrative Yoga Therapist

Phone 440-235-5914

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